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Image by Tim Swaan

Wellness Coaching 

Wellness coaching is a collaborative partnership that helps individuals bridge the gap between where they are and where they want to be—physically, mentally, emotionally, and spiritually.

At FourEvergreen Wellness, coaching is not about giving advice or telling you what to do. It’s about helping you uncover your own answers and create meaningful, lasting change from within. We believe true transformation happens when you connect with your inner wisdom and align your life with your most authentic self.

 

Through our wellness coaching process, you will:

 

  • Gain insight into your thought patterns, habits, and emotional responses
     

  • Tap into your internal wisdom to make empowered, conscious choices
     

  • Create meaningful goals that align with your values and desires
     

  • Implement sustainable change using strategies that honor your unique path
     

  • Find alignment across the four pillars of health—physical, mental, emotional, and spiritual
     

  • Complement other healing work, whether you’re working with a therapist, physician, or other wellness provider

How the Enneagram Enhances Wellness Coaching

 

At FourEvergreen, we believe that self-awareness is the foundation of all growth—and the Enneagram is our favorite tool for uncovering it.

While wellness coaches help you move forward, the Enneagram gives you a map of where you're starting from. It helps you understand the automatic patterns that drive your thoughts, emotions, and behaviors—many of which operate without your awareness.

 

We all have a natural tendency to live on autopilot. We repeat the same habits, respond to stress in familiar ways, and sometimes wonder why we feel stuck. The Enneagram gives us language and structure to begin studying ourselves—not through judgment, but with compassion and curiosity. It helps you see the invisible patterns that shape your life—and gives you the power to choose something different.

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor Frankl

That space is where we work.
And the Enneagram helps us find it.

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Whether your goal is to heal, grow, change habits, or simply understand yourself on a deeper level, the Enneagram allows us to move beyond surface-level fixes and into the root of what truly drives you. Paired with science-backed wellness strategies, this process becomes a transformative journey toward alignment, resilience, and self-leadership.

And here's something worth knowing: a Cornell University study found that the strongest predictor of success in top-performing CEOs wasn’t intelligence or charisma—it was self-awareness. You may not be trying to run a Fortune 500 company, but you probably want to lead a successful life on your own terms. Self-awareness is the first step.

Is FourEvergreen Wellness Right for You?​

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  • Are you chasing a big goal but feeling stuck or overwhelmed trying to get there?
     

  • Are you tired of repeating patterns or habits that no longer serve you?
     

  • Do you feel off-center- like something is missing or out of sync in your life?
     

  • Do you sense that there’s more to life, and you’re ready to explore what that "more" is?​

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If any of these speak to you, you’re in the right place.


Let’s uncover what’s possible and live FourEvergreen- together.

Benefits of FourEvergreen Coaching:

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✔Personalized Coaching - Every session is tailored to your unique

needs, goals, and Enneagram type.


✔ Integrative Approach - Bring awareness to your physical, mental, emotional, and spiritual health for lasting, positive change.


✔ Flexible & Accessible - Options for virtual or onsite coaching for individuals, groups or teams


✔ Science-Backed Methods - Experience a blend of research-driven wellness strategies with personalized insights that are uniquely applied to your life through the Enneagram framework.

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